Gorilla Workout Lite: Bodyweight Fitness Program 5.1.10
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Free Version
Publisher Description
Looking to lose weight, build muscle, and gain energy on a tight budget? Gorilla Workout Lite is the perfect intro to the wildly successful Gorilla Workout fitness app!
ACCOLADES
“New & Noteworthy” – Apple
iPad Health & Fitness app of the year – Apple
Featured in “New Year, New You” – Apple
Featured in “Shape Up” list – Apple
"...it's a great form of keeping active in a simple, easy to use package" - 148apps.com
"You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com
"Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com
WHAT IT’S ALL ABOUT
Gorilla Workout Lite is a fast-paced, no-equipment grouping of over 19 exercises (over 40+ in the full version). Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.
FEATURES
- 19 body-weight exercises including push ups, squats, and burpees
- 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout
- Cross training to maximize cardio and strength
- Easy to follow day-by-day workout regimen containing 5 unique workouts per level (hundreds in full version)
- Real life video demonstrations and detailed text description of each exercise
- Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance
- Social abilities like sharing via facebook and twitter
- Gorilla Workout Lite is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad)
FULL DESCRIPTION
Gorilla Workout Lite contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups.
Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right. Every video is downloaded to your device so you can view them at any time, regardless of internet or cell connection.
You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.
These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout Lite is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.
If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life Gorilla Workout Lite will get you started on that journey.
May 3, 2017
Version 5.1.10
This app has been updated by Apple to display the Apple Watch app icon.
For those looking to develop a stronger, functional, and much more noticeable torso, Upper Body Carver is the next step. Built from a variety of body weight movements, these routines will provide just the right factors to keep your muscles guessing and progressing.
Don’t hesitate to take your body to the next level today.
About Gorilla Workout Lite: Bodyweight Fitness Program
Gorilla Workout Lite: Bodyweight Fitness Program is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Gorilla Workout Lite: Bodyweight Fitness Program is Heckr LLC. The latest version released by its developer is 5.1.10.
To install Gorilla Workout Lite: Bodyweight Fitness Program on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-05-03 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Gorilla Workout Lite: Bodyweight Fitness Program as malware if the download link is broken.
How to install Gorilla Workout Lite: Bodyweight Fitness Program on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Gorilla Workout Lite: Bodyweight Fitness Program is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Gorilla Workout Lite: Bodyweight Fitness Program is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
